Nature's Healthy Choices
Whole Foods = Food Storage = Optimum Health = Your Best Weight!
Many years ago when I began having many health challenges, I discovered something very profound. The "whole foods" that I was implementing in my new diet were the same things I had in my long term food storage and garden. It's really amazing to discover that:
* whole foods (dried grains, beans, honey) are what really store longest with the highest amount of nutrients retained
* these same foods keep you leaner
* these same foods produce better health
* these same foods (purchased in bulk) save you loads of money in the short & long run!
Not all classes on stored foods and whole foods use good wholesome ingredients - so the outcome is not money saving, healthy, or good for your weight! So why not learn a better method of creating meals??? Learn how to eat better every day, every meal!!
Here is the class schedule for this fall:
- Sept 14 - Organic Gardening: learn how to plant an organic garden this fall - successfully!
- Sept 28 - Sprouting & Many Yummy Uses of Sprouts: smoothies, hummus, salads, rolls & more!
- Oct 12 - Tortillas & Thin Breads: make wonderful tortillas, pitas & flatbreads in minutes!
- Oct 26 - Cooking with Whole Grains: learn what to do with, how to prepare & enjoy many tasty whole grains (not floured)!
- Nov 9 - Cooking with Beans: learn to prepare, pressure cook, & bottle beans for quick prep, plus learn many ways to serve beans!
- Nov 23 - Fabulous Pie Making: learn how simple pie making can be, and best of all, how to make them with whole grains & tasty, healthier ingredients!
- Dec 7 - Lean & Good for you Candies: learn how to avoid the extra pounds throughout the holidays by eating lean, healthy, yummy treats that you can create!
Get Registered & Begin Learning Now!
Location: Gilbert, AZ, Lindsey Rd. south of Williamsfield (Chandler Blvd.) Location details will be sent upon registration.
Time: 6:30 to 8:00 pm (plan to be early)
Receive: tasters, featured recipes, other materials
Cost each Class: $10 per person or $15 per married couple
(bring a coupon and get a discount)
To Register: Send Name, Email, & Phone number to contact@erleentilton
Visit Our Website
http://livingahealthylifestyle.com
Change Your Life, Change Your Health, Change Your Weight!
Come to a LIFE CHANGING Health Retreat in Young, AZ. You can do it if you learn How!! For furter details and registration, see http://livingahealth
